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What You Should Be Eating for Breakfast


We’ve all heard that breakfast is the most important meal of the day. That’s because it provides us with the energy and nutrients that we need to get through the day. It also helps with concentration since you won’t be

Posted in Healthy Eating

Joint Braces – Are They Effective?

joint braces

Joint injuries affect more than 27 million people in the United States. Sprained wrists, twisted ankles, ligament tears, and arthritis all contribute to the joint pain that many of us suffer from. While there are many different ways to treat

Posted in Uncategorized

4 Summer Activities Your Kids Will Love

summer activities

School’s almost out, which means summer fun is almost here! Summer is a great time of year, but it can be difficult to keep the kids occupied without school and homework. We’ve rounded up a list of things that you

Posted in Moms in Motion, Uncategorized

Stay Cool During Your Outdoor Workout with These 4 Tips

stay cool

If you live in Arizona, you know that things are really starting to heat up this time of year. So far this year, every month has seen heat records being shattered. In warm places like the southern areas of the

Posted in Health Tips, Uncategorized

What is Strength Training? Why Do I Need It?

strength training

Strength training is a type of exercise that focuses on building strength (obviously) by using resistance. It is a great form of exercise because it’s appropriate for people of all ages, and not just for those who are trying to lose

Posted in Uncategorized