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Stay Cool During Your Outdoor Workout with These 4 Tips

stay cool

If you live in Arizona, you know that things are really starting to heat up this time of year. So far this year, every month has seen heat records being shattered. In warm places like the southern areas of the

Posted in Health Tips, Uncategorized

What is Strength Training? Why Do I Need It?

strength training

Strength training is a type of exercise that focuses on building strength (obviously) by using resistance. It is a great form of exercise because it’s appropriate for people of all ages, and not just for those who are trying to lose

Posted in Uncategorized

Shoulder Pain – What’s Causing It? How Can You Relieve It?


Your shoulders are two of the most important parts of your body. Why, you might ask? Because they allow for the most range of motion of any joint in your body. Your shoulders can hunch forward or be pulled back,

Posted in Pain Relief, Physical Therapy

3 Spring Recipes That Are Healthy and Delicious

healthy food cook

Spring is finally here! With spring comes so many joys of life, such as Easter egg hunts, bright colored clothing, patio weather, freshly sprung flowers and brand new grass. But most important of all is spring cuisine!  When menus begin

Posted in Health Tips, Healthy Eating

Squat, Plank, Dip: The Ultimate Quick Workout for Busy Moms

quick workout

To different people, “mom” can mean a lot of things. It can mean chef, maid, chauffeur, breadwinner, homework helper, Halloween costume designer, and so much more. With all of that fitting under one job description, it can be hard to

Posted in Moms in Motion