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5 Steps for Healthy Living

healthy living

Many times when you begin the journey to healthy living you think of everything you need to stop doing instead of what you should start doing. We want to help you kick start your healthy living by giving you great

Posted in Blog, Health Tips

Week 3 Pigskin Injury Report: Ben Roethlisberger MCL Sprain

ben roethlisberger

Pittsburgh Steeler Quarterback Ben Roethlisberger Sprains MCL By: Jordon Cavanagh, DPT at Arrowhead Clinic Ben Roethlisberger, the 32-year-old quarterback for the Pittsburgh Steelers went down on Sunday after sustaining an injury to his left knee. Roethlisberger, a veteran player and irreplaceable quarterback for

Posted in Blog, Pigskin Injury Report

Eat This Not That – 7 Tips For A Healthy Diet

healthy living

Eating healthy for every meal and snack can be extremely difficult. But there are small and simple ways you can cut calories, add protein, and have a healthy diet. And the easiest way to is remove unhealthy items from your

Posted in Blog, Healthy Eating

How to Relieve Leg Cramps with Physical Therapy

how to relieve leg cramps

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. – Lance Armstrong Pain

Posted in Health Tips, Pain Relief

Week 2 Pigskin Injury Report: Tony Romo Fractures Clavicle

tony romo

Dallas Cowboys Quarterback Tony Romo Fractures Clavicle By: Stephanie Dorworth, PT, DPT, MTC, CPT – Partner Physical Therapist at the Grayhawk Clinic Tony Romo is a 35-year-old and thirteen year veteran with the Dallas Cowboys. As their starting quarterback, Romo has become

Posted in Blog, Pigskin Injury Report