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4 Ways for Setting Goals that You Will Keep


Now that we are one month into the new year, offices are abuzz with people discussing how well (or not so well) they are doing with their new year’s resolutions. We all begin a new year with high hopes that

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5 Organizing Tips for Busy Moms

Working woman after long day

As a mom, “busy” is probably one of the main words that you use to describe yourself on a daily basis. Between carting kids from soccer games to school plays preschools and daycare, then having to decide what might be

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4 Healthy Lunch Ideas You and Your Body Will Love

close up of woman with food in plastic container

When the lunchtime hour hits, we tend to just go somewhere quick and convenient for a fast meal. But what we aren’t taking into consideration is the unhealthy foods that we are consuming, just because they are convenient. It’s time

Posted in Health Tips, Healthy Eating

5 Anti-Inflammatory Herbs to Add to Your Diet

Spoons with spices

The secret is out! The blend of herbs and spices that will not only make your food taste better but will also benefit your overall biology is out. Oftentimes, diseases are caused by inflammation in the cells or body systems.

Posted in Blog, Health Tips, Healthy Eating, Lifestyle Tips, News

Week 11 Pigskin Injury Report: Justin Forsett’s Right Arm Fracture

justin forsett

Justin Forsett sustains right arm fracture, placed on season ending IR By: Nathan Webb, Partner PT at Metro Parkway clinic Justin Forsett exited early during Sunday’s win during the first quarter after suffering a fracture to his right arm while being

Posted in Blog, Pigskin Injury Report